Join AIDA Coach Tom Luddington and marine biologist and photographer Lou Luddington for a unique freediving course in the Canary Islands

Courses Available

1/2 Day Freedive €50* (you must be AIDA 2 certified or equivalent)
AIDA 1 Course - 1 Day €95*
AIDA 2 Course - 3 Days €245*
AIDA 3 Course - 4 Days €300**
*Equipment hire not included
**For AIDA 3 you must have done AIDA 2 or have an equivalent qualification


The AIDA 1 course is a one day taster for anyone with no previous experience and is great fun. However if you are already a good snorkeller, and love diving under the water, then we would recommend starting with AIDA 2 which is also considered an entry level course.

Aida 2

Over three days we will teach you all about freediving. With a combination of pool (or very sheltered water), theory sessions and open water diving. At the end of the course (if you pass all the requirements which include a dive to 16 - 20m depth showing good technique) then you will recieve the AIDA 2 Certificate which will allow you to train at any freediving centre in the world.


This course will allow you to learn how to dive deeper safely. It will also focus on how to train effectively and perform rescues. To successfully complete the AIDA 3 you will have to dive to 24m depth, hold your breath for 2mins 45 seconds and swim 55 metres underwater in the pool (with fins)

About Tom and Lou

Tom and Lou live aboard their 35ft Yacht Noctiluca and have dedicated their lives to marine conservation, adventure and freediving.

Lou is an award winning photographer who takes all her underwater images on a single breath and is a published author on Marine Life with a Phd in Marine Biology.

Tom has coached adventure sports all his life and is passionate about sharing the joy of freediving.

Currently Tom and Lou are in the Canary Islands and can arrange courses on La Gomera, La Graciosa, and El Hierro.

Tom and Lou have discovered the perfect locations for an unforgettable freediving experience - whatever your experience level.
Call / Whats App Tom now to discuss your next course:
+44 (0) 7580 645586

"The World is so full of a number of things I'm sure we should all be as happy as Kings"

Freediving is the shizzle
All photos © Lou Luddington Photography